Shelley Osman is a teacher who was Self taught for many, many years, because she fell in love with the Ashtanga Yoga method.  In her early twenties, she was asked to share this method with others and her wish was to share it in the most sacred way, doing her best to keep the integrity and purity of this practice.  Shelley was the founder and main teacher for many years of a traditional yoga shala, called; 'Ashtanga Yoga Essex'. Shelley Osman has taught Yoga for more than 3 decades, (still teaching yoga today) as a way of introducing people to Spirituality, to quieten the mind and as a way to invite them to look more deeply in to the true nature of all things. Shelley Osman taught 6 days a week, from her youth, during motherhood and being a wife, she devotedly practised 6 days per week. Shelley feels blessed to have been able to share this beautiful practice for so long with so many beautiful people.