Yoga For All (7 week block)
Yoga for all is a calming class combining Hatha and Yin/Yang.
Service Description
What to expect: A CALMING YOGA CLASS...FOCUSING ON THE 'YIN' YOGA STYLE, WITH MEDITATION AND RELAXATION AT THE END. A guided yoga class, every week working on a slightly different sequence of 'Yin postures ' that will evolve and suit all levels, with lovely background music. This yoga is designed to calm the mind, it's helps one to deeply connect with the body compassionately and meditatively. Still challenging the body. It tones the body, helps the body to become more flexible and supple, working energetically on balancing the kidney, liver, gall bladder and urinary tract. An energising, cleansing, healing style of yoga that goes deeply into the skeletal structure of the body to help with aches and pains and heal and prevent injuries as we hold several postures for set times. This yoga ends with a beautiful relaxation. It's an amazing style of yoga, which will suit all levels and for those who feel they'd like to have a calmer approach in yoga, yet it will still challenge you then this is for you. Yin Yoga is the practice of long-held, deeply relaxing ‘stretching’ poses that unblock the energy pathways of the body and enhance the organ systems, restoring joint mobility too. The technique also activates and gathers Prana (life force) and releases stuck emotional and physical trauma in the body. Most forms of yoga today are active practices, designed to work only half the body, the muscular half, 'yang' tissues. Yin yoga allows us to work the other half, the deeper 'yin' tissues of our joints, deep fascial networks, ligaments and bones.
Cancellation Policy
Yoga Class Block Bookings ~ When you sign up and pay for a block of classes, you are securing your mat space on that specific class each week (e.g every Monday 6:30-7:45pm), for the duration of the block (the length of the blocks change). The block of classes are self contained. No refunds are offered if you miss a class. You can not ‘carry over’ missed classes to the next block. If you cannot attend a class, please let me know asap in case someone is on the waiting list. Yoga Drop-In~ To confirm if a space is available please contact Shelley directly at least 6 hours before the class is due to start. Please do not arrive on the night, unless you have had confirmation that there is space for you. When booking a yoga class you are agreeing to the terms and conditions and terms or service.
Contact Details
Victoria Hall, Grange-over-Sands, UK
07919371852
info@shelleyosman.com