All are welcome to attend this event. You do not have to be an existing student of Shelley's. It is an evening designed for anyone who is looking for peace, relaxation, Healing, more clarity and calmness in their lives. An evening to indulge yourself in the energies of Healing, rest, self nurture & kindness towards yourself through guided meditation, Healing, relaxations and Shelley's blissful "Deep Rest".

*Advance booking is essential: either pay online or if you would prefer to pay at the door (cash only) just text/call 07919 371 852 to reserve your space/s and state your name/s as we need know how many places to set. *Cost: £22.50 per person *Bring a thick blanket, a rug/ mat /something to lay on & a pillow, wear comfortable clothing. 

You'll find some wonderful Christmas gifts available on display, crystals, jewellery, candles, Christmas cards, incense sticks ~ perfect for Christmas gifts for your loved ones (please note we can only accept cash as there is no WIFI in the hall for online payments).

About Deep Rest ~ Give yourself permission to truly let go and bask in the grace of "deep rest." These techniques have been proven to reduce stress, anxiety and insomnia, if your feeling exhausted this deep rest will boost your energy and immune system and bring insight and clarity. Research has proven that yoga nidra calms the nervous system, relieves headaches, asthma, digestive disorders, chest and abdominal pains and Shelley's Healing has helped many, many people whether physically, emotionally, mentally or spiritually.

The practice can be used to shape the mind to alter our approach to life, to deal with depression & anxiety. Shelley Osman is warmly inviting you to join her at this special event. "Deep Rest is what brings one to the Silence, to the stillness within, to the state that is closest to your true nature"~Shelley Osman. 

The schedule: 

Shelley will first of all guide you through a few gentle movements to release any physical tightness or tension in order to allow the body to become comfortably still. She will then guide you into Stillness, to a place where the mind can gently quieten. You will then be guided through a chakra cleansing, clearing, aligning & Healing meditation/relaxation journey, returning you to a sense of physical, spiritual, emotional, mental balance and well being and whilst all cosy and warm, wrapped in your blanket in the glow of candle light you will then be taken on a Healing journey into what Shelley termed as the "Deep Rest" state through one of the most effective healing techniques to achieve good sleep, a healthy body, and the possibility to experience beyond. Shelley incorporates the ancient technique of Yoga Nidra (yogic sleep) in to her "Deep Rest" is a deeply healing style of Yoga, it is the art of sleeping to unite the outer & inner worlds. It is a method of inducing complete physical, mental & emotional relaxation.  Shelley is known for the gift of her healing and soothing voice and this is part of her healing way.   

Shelley has been offering her form of Healing yoga nidra: "Deep Rest" for many years. Shelley is known for being a Healer, Teacher and Writer, guiding others to understand the cause of suffering, bringing them into their Hearts and back to peace. Shelley has been on this path since a child, guiding, teaching and healing others for decades. 

Shelley's "Deep Rest" CD (2014) was well received and many wonderful reviews and experiences were written about it. You will need to wear comfortable warm clothing, to bring a yoga mat, or something padded to lay upon, a blanket and pillows.