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Guidelines for this Track:

Here you can choose to allow the track to continue for 15 minutes after Shelley's voice stops as a guidance for a sitting period when you will then hear Shelley's voice remind you after this time to finish your sitting. This is not meditation, it is no method, it is just sitting.

"Time To Be" Guided Sitting & Being (mp3 download)


from 'Time to Be... Deep Rest' CD

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