This CD brings great healing, peace and comfort to you as you are guided into a place of deep rest. This CD also teaches you how to meditate and how to be at peace in this world during challenging times. It also brings one's mind to stillness and opens ones heart to the joy of life. It has been said that Shelley's calm, soothing voice has a hypnotic effect sending one into deep bliss and the vibrations of her voice have a healing effect.
 
Track 1: Simple Relaxation Track 2: Deep Rest/Yoga Nidra Track 3: Guided Sitting (Meditation)
 
Length 72 mins